To slow hair loss, alter your post-shower routine. After you wash your hair, dry it by rubbing it gently instead of vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you need to, be sure to use low heat. For a reduction in hair loss, make some alterations to the things you do after a shower. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. You should not use hair dryers on your hair either. If you have to use one, use a low-heat setting. Increasing circulation can help stop hair loss; spicy foods will help with the circulation. Capsicum, which you will find in cayenne pepper, builds up follicles, and can boost growth of hair. In addition to the hair growth stimulant, cayenne pepper also contains vitamin A. Vitamin A is an essential vitamin for overall health, including hair.
While a wig can hide thinning hair, it can also further damage it. Wearing a wig can damage your scalp and hair follicles, making your natural hair fall out faster. To prevent speeding up your hair loss, you should stay away from hats, wigs and helmets. If you want your hair to stay beautiful, minimize exposure to toxins and pollutants. Exposing your body to unhealthy substances not only reduces your health, but causes thinning of the hair and hair loss as well. Avoid breathing in toxic air and always wear plastic gloves when handling strong chemicals so they don’t absorb into your skin. If losing your hair is upsetting, look at the positive side of losing hair. One of the best things about having no hair is that you don’t ever have to wonder about how it looks.